Learn what the winter energies mean for your digestive health and eat right for total holistic fitness. We talk about some of the Chinese tonics and how to tone your organs during the winter months. This is an important time of the energy turning within. The reserves that you build during the winter months will be used by your organs throughout the year. To contact Teresa go to SpiritualRene[email protected] or Spiritual Renewal Retreats on Facebook.

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