Teresa Padilla is an expert in seasonal food therapy and Feng Shui. Her deep understanding of the body allows her to connect the dots to understand physical imbalances. Each time the seasons change, Teresa teaches us what we can do to prepare our body for the upcoming shifts in climate. She shares what foods to eat, and what foods to avoid during the fall season. She also discusses the connection between the blood and various ailments. If you have recently been ill, you especially want to listen to the segment on building a strong recovery. This is a deep dive into health and wellness!