Seasonal food expert Teresa Padilla shares how to make the most of summer by eating the correct foods to balance the system. We also explore how to maintain our health during the busy travel season by learning to harmonize with the new travel destination. If youâ€™ve ever experienced negative health effects due to travel, this is a must listen to episode. Teresa shares her discoveries on a recent trip to Lake Tahoe, CA and what she did to improve the situation. Connect with Teresa for plenty of great tips and recipes at Five Element Foodies on Facebook!