Foods to Eat During Spring with Teresa Padilla >>

EPISODE #107

AIRED: 03-20-2021

Have you ever wondered what foods are best to eat during the different seasons for optimal health? Teresa Padilla is an expert on seasonal eating and Chinese food therapy. In this episode she shares recipes to optimize your body for spring, plus many other suggestions for optimal health during the spring months. We discuss the mind body connection and the importance of self-care as well as an awesome self-care retreat. Connect with Teresa for plenty of great tips and recipes at Five Element Foodies on Facebook!

website: https://www.facebook.com/FiveElementFoodies

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