It’s Ketogenic Diet Day on YDIYH! >>

EPISODE #123

AIRED: 01-18-2018

Sarge opens the show by discussing how California is a hotbed of cold and flu despite the high level of vaccination in that state! At the bottom of the hour he’s joined by Paul Kroto to discuss the Ketogenic Diet and the many health benefits of making it a part of your lifestyle.

Here’s Paul Kroto’s Ten Keys to Weight Loss that he speaks about on the show…

1 – Create a calorie deficit

2 – Exercise more

3 – Make sure your needed energy is coming from fat stores instead of muscles

Keep carb intake below 20 grams per day (5% is best) / myfitnesspal.com

4 – have a medium protein intake (20%) is better (fat – 9 cal/gm / protein – 4 cal / gm)
Intermediate fasting – eat for 8 hours / fast for 16 hours (eat from 11am – 7pm / fast 7p-11a)

5 – Avoid being hungry – raise good fat intake to 75% of calories

6 – Take all 90 Essential Nutrients w/extra minerals as needed

7 – Drink 1/2 oz water per pound of body weight per day

8 – Drink one super green drink per day

9 – REV drops

10 – Boost your HGH levels

website: www.paulkroto.com

Supporters Exclusive >>

MORE FROM Your DIY Health >>

Sarge takes the first three segments of today’s show to do an in-depth look at Covid 19 injection Religious Exemptions. The Law is on your side – your employer is probably violating Federal and State law! During the last segment Sarge looks at items in the news and how people in the rest of the...

AIRED: 11-25-2021

Sarge spends most of the show going over Religious Exemptions to the Covid-19 Bio-weapons. Tried and tested methods and legal backing for forming your own affidavit spelling out your ‘Sincerely Held Religious Beliefs and / or Convictions.” What to do and not do to increase your chances of acceptance. He spends the last 1/2 hour...

AIRED: 11-04-2021

Sarge opens the show by discussing the fact that hospitals all over the country and around the world are filling up with people suffering with acute organ failure, heart attacks (victims are teenagers) and other debilitating symptoms and doctors claim they have no idea what’s causing it. Here’s a hint: LOOK AT THE INJECTIONS YOU...

AIRED: 10-28-2021

Sarge spends the show discussing the push back and resistance to the alleged injection mandates that don’t really exist. He covers the Southwest Airlines situation as well as those in the private sector medical, first responders and the military. People are getting Pissed Off! While other countries are out in the streets protesting because that’s...

AIRED: 10-21-2021

The first few segments of the show today are plagued with technical issues including some that were bad enough to force Sarge to reboot his computer and restart the show board! Once things were cleared up Sarge played a recording of Dr. Brian Ardis siting studies on how deadly Remdesivir is and that Ivermectin, is,...

AIRED: 10-07-2021

Sarge spends most of the show covering yet more deaths and injuries suffered by those who have been naive enough to just believe their lying doctors and talking heads on TV without doing any research on their own and just rolled up their sleeves and ‘took the jab.’ At this time it’s safe to say...

AIRED: 09-30-2021