Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” correlates with the Pali term which is a significant element of Buddhist traditions.
In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering. The recent popularity of mindfulness in the modern context is generally considered to have been initiated by Jon Kabat-Zinn.
Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry. Source; Wikipedia.com
Tonight’s episode features presentations on Tesla’s theory of 3.6.9, 12 Practices for Self Discipline; Napolean Hill, humorous clips including a beloved Fractured Fairytale, and finally, Brandy interviews one of the TFR Family chat members Healthyself; discussing Mindful Living Practices.
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If the sun refused to shine
I don’t mind, I don’t mind
If the mountains ah, fell in the sea
Let it be, it ain’t me
(Well, all right)
Got my own world to live through and uh, ha !
And I ain’t gonna copy you
Yeah (sing the song brother…)
Now if uh, six uh, huh, turned out to be nine
Oh I don’t mind, I don’t mind uh ( Well all right… )
If all the hippies cut off all their hair
Oh I don’t care, oh I don’t care
‘Cause I’ve got my own world to live through and uh, huh
And I ain’t gonna copy you
White collar conservative flashin’ down the street
Pointin’ their plastic finger at me, ha !
They’re hopin’ soon my kind will drop and die but uh
I’m gonna wave my freak flag high, high !
Wave on, wave on…
Ah, ha, ha
Fall mountains, just don’t fall on me
Go ahead on mister business man, you can’t dress like me
Don’t nobody know what I’m talkin’ about
I’ve got my own life to live
I’m the one that’s gonna die when it’s time for me to die
So let me live my life the way I want to
Yeah, sing on brother, play on drummer
the art of Seduction Jimmy , Rio A man is often secretly oppressed by the role he has to play—by always having to be responsi- ble, in control, and rational. The Siren is the ultimate malefantasy figure because she offers a total release from the limitations of his life. In her presence, which is always...
Chicago *8 Jimmy Gene Plot[ In 1968, America was divided over the Vietnam War. Due to the growing anti-war movement, President Lyndon B. Johnson announced that he would not run for re-election. Democrat Robert Kennedy, the Presidential hopeful, was assassinated that summer. The Democratic National Convention was held in Chicago where leaders of the anti-war...