Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term “mindfulness” correlates with the Pali term which is a significant element of Buddhist traditions.
In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering. The recent popularity of mindfulness in the modern context is generally considered to have been initiated by Jon Kabat-Zinn.
Studies have shown that rumination and worry contribute to mental illnesses such as depression and anxiety, and that mindfulness-based interventions are effective in the reduction of both rumination and worry. Source; Wikipedia.com
Tonight’s episode features presentations on Tesla’s theory of 3.6.9, 12 Practices for Self Discipline; Napolean Hill, humorous clips including a beloved Fractured Fairytale, and finally, Brandy interviews one of the TFR Family chat members Healthyself; discussing Mindful Living Practices.
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If the sun refused to shine
I don’t mind, I don’t mind
If the mountains ah, fell in the sea
Let it be, it ain’t me
(Well, all right)
Got my own world to live through and uh, ha !
And I ain’t gonna copy you
Yeah (sing the song brother…)
Now if uh, six uh, huh, turned out to be nine
Oh I don’t mind, I don’t mind uh ( Well all right… )
If all the hippies cut off all their hair
Oh I don’t care, oh I don’t care
‘Cause I’ve got my own world to live through and uh, huh
And I ain’t gonna copy you
White collar conservative flashin’ down the street
Pointin’ their plastic finger at me, ha !
They’re hopin’ soon my kind will drop and die but uh
I’m gonna wave my freak flag high, high !
Wave on, wave on…
Ah, ha, ha
Fall mountains, just don’t fall on me
Go ahead on mister business man, you can’t dress like me
Don’t nobody know what I’m talkin’ about
I’ve got my own life to live
I’m the one that’s gonna die when it’s time for me to die
So let me live my life the way I want to
Yeah, sing on brother, play on drummer
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You walk into this room at your own risk, because it leads to the future, not a future that will be but one that might be. This is not a new world, it is simply an extension of what began in the old one. It has patterned itself after every dictator who has ever planted...
Jimmy , Rioi . Poly, THE DUDE The Big labowski t TOMMY BOLIN.THE HUSTLER ,THE COLOR OF MONEY ,SUNDAY PAPERS Fox News S, Hanity.. Comey ,Mueller Hemp seeds he Big Lebowski (/ləˈbaʊski/) is a 1998 crime comedy film written, produced, and directed by Joel and Ethan Coen. It stars Jeff Bridges as Jeffrey “The Dude”...
Jimmy < Rio, Brandy, Poly .. ayalife.com forward slash TFR five bucks off George Washington Carver. The book includes experiments on plant stimuli using a polygraph, a method which was pioneered by Cleve Backster. Parts of the book attempt to disparage science, particularly plant biology, for example by claiming science is not concerned with “what...