Joseph Cardillo, Ph.D., is a best-selling author in the fields of health, mind-body-spirit, and psychology. His newest book is The 12 Rules of Attention: How to Avoid Screw-ups, Free Up Headspace, Do More and Be More at Work (Nicholas Brealey/Hachette Book Group). Join us in this important conversation as we discuss dealing with distraction, the role of technology, and self-regulation. Mindfulness is more important than ever in moving forward toward our goals and avoiding the same mistakes. For more information about Dr, Cardillo visit www.josephcardillo.com.