Booed in the swamp and Pelosi Bane Puppy >>

EPISODE #309

AIRED: 10-28-2019

Can chemtrails cause grouchiness? I think so.

UN took over Salt Palace in Salt Lake City, Utah. Crossfire Hurricane. HOW TO USE FALL LEAVES. Employees are most productive when bosses are kind and compassionate. Leg exercises are critical for brain and nervous system health. Marijuana possession charges dropped against Trenton CBD store owner. Think tank finds $732 million for Tennessee’s poor is unused. Syrian oil: US troops being deployed will strike at ANY force challenging occupation. Trump blasts Chicago police chief as ‘disgrace,’ in fiery takedown at law enforcement conference. Booed in the swamp! Speak out loud to the universe what you need and call on it to you.

I promised the recipe for my macaroni and cheese. You can pronounce all the ingredients.

Heat oven to 375 for standard ovens or 425 for new smart ovens.
2 ½ cups macaroni
1 lbs cheddar cheese
2 TBS Sour Cream
¼ Cup Heavy Whipping Cream
Parmasan to sprinkle topping.
1 TBS ground Himalayan salt

Boil macaroni with Himalayan salt, until tender to the tooth.
While that is cooking shred cheddar cheese, sour cream, and heavy whipping cream into a pot and put on medium heat and use whisk to stir and ensure no scalding.

Coat small baking dishes with coconut oil, just enough to ensure mac and cheese doesn’t stick.

When macaroni is done, and cheese is well melted, pour cheese on macaroni, and fold until all macaroni is well coated with cheese. Place in baking dishes and sprinkle parmasan cheese on top. Bake for about 30 minutes or until the tops of the macaroni is golden brown.

Serve hot. Cover and freeze the extra.

This is where those snap on lids for the glass baking dishes are useful. Once the food cools snap the lids on and pop in the freezer for those days that need a hot comfort food already prepared.

As the chat room posited, replace the pasta with cauliflower, zuccini, spaghetti squash…. yummmm.

website: www.ayalife.com

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