Truth Frequency Radio
Oct 07, 2013

loving-kindness-meditation-health-yoga-spirituality-truth-frequency-radio-chris-geo-sheree-geo-alternative-media-news-informationBy Angela Wilson, MA, RYT

Huffington Post

One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing oneself and others to be happy, content and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.”

Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness the invitation is to send well wishes to oneself (who is in distress) as well as the other (who we feel distress toward). This isn’t meant to suppress the feelings as they arise, but instead it can be thought of as a soothing balm, something gently placed on a wound for healing.

Over the past several years, as meditation research has become more prevalent, science has become interested in the effects of loving-kindness practice on the mind and the body. Under the guidance of such well-known contemplatives as the Dalai Lama, researchers believed that LKM would offer similar benefits to other forms of meditation, such as breath meditation or open-awareness meditation.

As it turns out, LKM offers unique benefits that are subtly different from other kinds of meditation. What are those differences? Some just might surprise you.

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