It’s Ketogenic Diet Day on YDIYH! >>


AIRED: 01-18-2018

Sarge opens the show by discussing how California is a hotbed of cold and flu despite the high level of vaccination in that state! At the bottom of the hour he’s joined by Paul Kroto to discuss the Ketogenic Diet and the many health benefits of making it a part of your lifestyle.

Here’s Paul Kroto’s Ten Keys to Weight Loss that he speaks about on the show…

1 – Create a calorie deficit

2 – Exercise more

3 – Make sure your needed energy is coming from fat stores instead of muscles

Keep carb intake below 20 grams per day (5% is best) /

4 – have a medium protein intake (20%) is better (fat – 9 cal/gm / protein – 4 cal / gm)
Intermediate fasting – eat for 8 hours / fast for 16 hours (eat from 11am – 7pm / fast 7p-11a)

5 – Avoid being hungry – raise good fat intake to 75% of calories

6 – Take all 90 Essential Nutrients w/extra minerals as needed

7 – Drink 1/2 oz water per pound of body weight per day

8 – Drink one super green drink per day

9 – REV drops

10 – Boost your HGH levels


Supporters Exclusive >>

MORE FROM Your DIY Health >>

Sarge’s guest had to cancel at the last minute so Sarge spent the time looking at items in the news and discussing the dangers of the ‘FLU shot.’ He also talked about the Special Offer that Youngevity is offering through the end of February where you can buy a Healthy Body Start Pak and get...

AIRED: 02-08-2018

Sarge opens the program by looking as some news articles the show flu shots actually spread the flu as people who’ve received them tend to expel 630 times more flu virus than people who haven’t been vaccinated. He also looks at an article about yet another vibrant teenage girl who is now paralyzed after receiving...

AIRED: 02-01-2018

Sarge opens the show by discussing a piece of legislation in Florida that would mandate school-aged children be in a vaccine database and be current on all vaccines to attend school! Yet, another unconstitutional ploy to violate privacy and expose children, and ultimately everyone, to the toxic effects of these dangerous injections! At the bottom...

AIRED: 01-25-2018

Sarge opens the show by discussing New Years Resolutions and inviting people to call in and say what they’ve resolved to do in 2018 to better their health. A question came from the chat room about weaning off drugs, specifically Cymbalta which is used to manage depression, anxiety, and pain. He was advised to speak...

AIRED: 01-11-2018

Sarge opens the show by discussing how both his parents died while in the “care” of the modern medical meat grinder. He’s joined at the bottom of the first hour by Fiery and outspoken radio host, journalist and activist Marti Oakley to discuss senior abuse, guardianship abuse and enlighten others about the dangers of hospice...

AIRED: 01-04-2018

Sarge opens the show by discussing ways to lessen the effects of all the holiday foods and partying on our health. He then starts looking at the news. A new listener, ‘Heal_Thyself’ comes aboard the chat room and Sarge begins to help her with her issues of psoriasis and gut issues. He tells her she...

AIRED: 12-28-2017