People who regularly eat nuts appear to live longer, according to the largest study of its kind.
The findings, published in the New England Journal of Medicine, suggested the greatest benefit was in those munching on a daily portion.
The US team said nut eaters were likely to also have healthy lifestyles, but the nuts themselves were also contributing to their longer lifespan.
The British Heart Foundation said more research was needed to prove the link
The study followed nearly 120,000 people for 30 years. The more regularly people consumed nuts, the less likely they were to die during the study.
People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts.
Up to four portions was linked to a 13% reduction in deaths and a daily handful of nuts cut the death rate during the study by 20%.
Lead researcher Dr Charles Fuchs, from the Dana-Farber Cancer Institute and Brigham and Women’s Hospital, said: “The most obvious benefit was a reduction of 29% in deaths from heart disease, but we also saw a significant reduction – 11% – in the risk of dying from cancer.”
Eating nuts was linked to a healthier lifestyle – including being less likely to smoke or be overweight and more likely to exercise.
This was accounted for during the study, for example to eliminate the impact of smoking on cancer rates.
The researchers acknowledge that this process could not completely account for all of the differences between those regularly eating nuts and those not.
However, they said it was “unlikely” to change the results.
They suggest nuts are lowering cholesterol, inflammation and insulin resistance.
Victoria Taylor, senior dietician at the British Heart Foundation, said: “This study shows an association between regularly eating a small handful of nuts and a lower risk of death from coronary heart disease.
NOTICE OF DATA BREACH Dear User, We are writing to inform you about a data security issue that may involve your Yahoo account information. What Happened? A copy of certain user account information was stolen from our systems in late 2014 by what we believe is a state-sponsored actor. We are closely coordinating with law...
12:15am EDT Breaking News The hashtag #GasShortage is trending on twitter for Tennessee. It will soon be trending elsewhere. My brother reported to me a few minutes ago that Gas stations in Greensboro NC are out of gas and those truck stops have only about 7000 Gallons as of 1155pm EST. The immediate...
World Peace: The Final Chapter By Brooks Agnew Notes from 04 September 2016 World peace has been cited by pageant misses as their life’s work for more than a century. It is the stuff of happily ever fairy tales and Mendala shifting Disney movies. Guard dropping press releases misled Neville Chamberlain and countless other kings to...
Forgiveness by Luckee1 as heard on 30 August 2016 http://tfrlive.com/luckee-with-truth-frequency-news-66847/ I know when I was a girl, I was told that we had to forgive others. The adults, especially those associated with church, always talked about forgiving others. They also talked about how Jesus died for our forgiveness. They would talk about things like forgive your...
Original post is: Watch as amazing GcMAF treatment kills cancer cells in real time… holistic doctors ‘suicided’ over this stunning breakthrough A breakthrough cancer treatment appears to be the reason why a handful of holistic doctors were recently found “suicided” is now gaining worldwide attention as a potential universal cure for cancer. And new microscopic...